OK, so I've lost track of blogging again.
It's not so easy to stop and enter a post, but I will try to do a better job of it.
Let's see... Here's my running log from last week.
Sun - Three Miles
Mon - Off
Tue - Three Miles
Wed - Three Miles
Thur - Three Miles
Fri - Three Miles
Sat - Ten Miles at Knights Ferry.
Total: 26 miles.
Now, going forward I have to get really serious. We have decided on the San Jose Rock N' Roll 1/2 marathon on Oct 5th.
I have added a countdown clock to my blog (look to the right...).
I'm also doing the body for life challenge as well. That is about a 12 week program as well so, I will do them both at the same time. The BLF work is my cross training.
I will be discussing both, the training and the BLF work on this blog going forward.
My goal today is 3, but I have to really step it up now. You will see increased mileage from this point forward. Im trying to increase my time also ...to 8:30. I'm working really hard on that. I want to do well. I'm on a mission. No less than 30 miles per week.
See you tomorrow!
Me.
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1 comment:
Thanks for your encouragement on my BFL blog. I really appreciate it. I am also jealous to see you running so much. I used to run a ton until I started suffering ITB in my knees. I am hoping that by losing about 30 lbs, the ITB won't be so bad if I keep a good stretching regiment. Good luck on the nex marathon. God Bless.
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