Easy, Breezy 6 Today....

Good morning!
Well, I took yesterday off, as planned and got lots of rest.
I went to church and then home to work on a project, but no physical work.

My day started early. I woke up at 4 and couldn't go back.
My running partner sent me a text at 5 to signal she was up and getting dressed.
I got up, took a vitamin and ate a bowl of oatmeal. I left home to meet her at 5:45am.

We met at about 6:10AM and ran 6 miles. This was one of my strongest runs!
So I'm trying to figure out the reason why. It wasn't that I'd gotten enough rest, because I didn't.
I don't know what the difference was today, but, in any case, it was a strong and fulfilling run.
Can't wait to go tomorrow!!!

My eating yesterday was ooookaaay. I ate good things, but a bit too much of it. I also messed up by eating about 8 pieces of licorice! We have a big tub of it here and it's such a temptation.

Tomorrow I will focus on my upper body training. Then Weds I'll be back on the road.

Check in with me later! And why haven't you written????

Me.