Pier to Peak...92 Days to go...

Date: 5/31

Time: 9:30AM

Duration: 45 mins

Place: Hatch Road Canal (2 up and 2 back)

Distance today: 4 miles Total for the week: 16 Miles

Sit ups today: 25 Total for the week: 50

Weather: 65°. and rising, Humidity:48%, and the Wind: 6 mph

Again, I left a lot later than I intended to this morning. I let good old Mr. P do his thing with me. He said..."Stay in bed a little longer. You need the rest and you know...rest is good for you!" Well, I ended up staying in bed 2 1/2 hrs longer than I should have BUT, I got up and did what I had to do.

Today was my first official "Long Run" for this training session. It was only 4 miles but I will increase the distance as I go along.

I used my ipod today for the very first time and it was FUN, FUN, FUN! I'm telling you, that really got me going. This is the same list of songs I use when I'm on the elliptical. Someone put the list of songs together for me and they did an excellent job! Here's a sampling of the list. I suggest creating a list of your own, but for me, this works!

I will run again in the morning, but will drop back down to 3 miles, the same for Monday, but I will take Tue off as my off day.

Here's the list!
#1 - "Early In the Morning" by The Gap Band
#2 - "I Got the Feeling" by James Brown
#3 - "8 Miles and Running" by Jay Z
#4 - "Never Too Much" by Luther Vandross
#5 - "Never Gonna Give You Up" by Barry White
#6 - "My Prerogative" by Bobby Brown
#7 - "Toxic" by Britney Spears
#8 - "show Stopper" by Danity Kane
#9 - "Lose Yourself" by Eminem
#10 - Burn Rubber on Me" by The Gap Band
#11 - "Super Bad" by James Brown

Enjoy your Saturday!

One Bridge....